10K finish times by pace
| Pace per mile | Pace per km | 10K finish time |
|---|---|---|
| 6:00 /mi | 3:44 /km | 37:17 |
| 7:00 /mi | 4:21 /km | 43:30 |
| 8:00 /mi | 4:58 /km | 49:43 |
| 9:00 /mi | 5:36 /km | 55:55 |
| 10:00 /mi | 6:13 /km | 1:02:08 |
| 11:00 /mi | 6:50 /km | 1:08:21 |
| 12:00 /mi | 7:27 /km | 1:14:34 |
| 13:00 /mi | 8:05 /km | 1:20:47 |
| 14:00 /mi | 8:42 /km | 1:27:00 |
| 15:00 /mi | 9:19 /km | 1:33:12 |
How far is a 10K?
10 kilometers is 6.21371 miles, or 25 laps of a 400 m track — twice a 5K. It is one of the most popular road-race distances in the world and a common step between the 5K and the half marathon.
Typical 10K times
Many recreational runners finish a 10K in 50–70 minutes. Breaking 50 minutes requires about 8:03 per mile (5:00 per km).
Frequently asked questions
How many miles is a 10K?
A 10K is 6.214 miles (6.21371 mi).
How long is a 10K walk?
About 1 hour 50 minutes to 2 hours at 3–3.5 mph.