Steps to miles table
| Steps | Miles (30 in stride) | Kilometers |
|---|---|---|
| 1,000 | 0.47 | 0.76 |
| 2,000 | 0.95 | 1.52 |
| 2,500 | 1.18 | 1.91 |
| 5,000 | 2.37 | 3.81 |
| 7,500 | 3.55 | 5.72 |
| 10,000 | 4.73 | 7.62 |
| 12,000 | 5.68 | 9.14 |
| 15,000 | 7.1 | 11.43 |
| 20,000 | 9.47 | 15.24 |
| 25,000 | 11.84 | 19.05 |
| 30,000 | 14.2 | 22.86 |
How many steps in a mile?
With a 30-inch stride there are about 2,112 steps per mile (1,312 per km). Taller people and runners take longer strides, so the typical range is 1,900–2,500 steps per mile.
Measure your stride
Walk 10 normal steps on a measured distance, then divide the distance (in inches) by 10. For centimeters, divide by 2.54 to get inches.
Frequently asked questions
How many miles is 10,000 steps?
About 4.7 miles (7.6 km) with a 30-inch stride; 4–5 miles for most people.
How many steps are in a mile?
About 2,000–2,500, depending on stride length.